Thursday, March 10, 2016

Wellbeing first

After poetry first thing this morning. Off to the gym and beginning to enjoy it today, venturing off the cross trainer and doing some mild mannered weights and things. Also listening to a meditation tape this afternoon and falling heavily asleep straight after.

I'm continuing this week to put my own wellbeing at the top of the list, and I feel the build up of anxiety gradually flaking away.

Although my card was swallowed by an ATM on my way back from the gym, which slightly disturbed me. However after phoning my bank turned out to be a glitchy ATM rather than anything sinister.

I reminded my wife to come home earlier, and Beth cooked for us, and I sourced some wine and chocolate. Administered food wine and chocolate to Lorraine this evening to good effect.

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