Jane and Richard and Moulin Huet

Up and a full Guernsey breakfast. A quiet morning. Lorraine has been reading me the book she is reading, called Spoon-Fed - why almost everything we've been told about food is wrong by Tim Spector. It is full of the latest thinking about food, and challenges assumptions. One of the first things I have decided to do is remove artificial sweeteners which I take usually in coffee and Lorraine is going to give up low sugar orange squash. We are also going to look after our gut biomes and introduce more fermented stuff into our diets have meat less often, but of higher quality and ensure we are getting a wide variety of veggies. It's the start of a quiet revolution. A lovely interlude when Jane and Richard came to La Barbarie and we sat outside having coffee and chatting. Did my heart good to see them, both of whom were looking tanned and healthy, having slipped the leash at last and gone to Italy earlier. Richard said he felt being locked down on a little island made the trapped f...