Zero energy. Achieved nothing other than idling, and when I wasn't idling I was loafing. And when I wasn't loafing I was sleeping.

Wrote a quick and overdue letter for Anna this morning for the charity she has become involved with.

Made chicken soup.

Shuffled outside only to deadhead flowers as instructed by Janet as she left yesterday.

Messaged by my beloved early this morning, who was awake in the middle of the night.

Noticed the heated debate evolving around the picture of Louie below. Proving that, at best, dogs are provocative and controversial.

More arrests today after the failed bombings in London, some even in Brighton.

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