under another sun

Beth and Enzo popping in this morning for a coffee and a chuckle. I went to the door, and again the little chap wriggled happily and held his arms out to me. It's impossible not to have your heart melted by this sort of thing. Beth and Enzo both in good spirits, so a lovely breakfast. A bit later, Lorraine and I set off for beautiful little village of Firle, just the other side of Lewes, to meet Dawn and Paul in The Ram for Sunday roast. They all had veggie stuff and no alcohol drink, I felt a bit like Oliver Reed having pork, and a pint of cold lager. Lovely to see Dawn of course, and I enjoyed chatting with Paul. They told us about a talk about Gaza they'd attended the night before, which had moved them lots. Also about Dawn's grandson Raffy now eight weeks old. Both he and Ellie and Russ doing well.   Having strapped on the nosebags, we went for a short walk. Paul and I were talking about all kinds of stuff, from generational trauma, to Paul telling me about the startlin...

Even hotter today. After breakfast with Lorraine, I went to the gym first thing before it got really hot. The gym is air conditioned. Lots of people there this morning and all the cross trainers clogged up. I managed all the other bits, and went briefly on a cycling machine, and one of the inferior cross trainers, till I got to the proper cross trainer, only to feel a slight pull in my leg after about ten minutes, which I thought was cramp at first, but now I think was a muscle thing, so I stopped. Meanwhile Lorraine had been to see Caroline and had done her personal training.   I have no energy in this humid heat. Did nothing that could be considered work, no writing, no form filling, editing of the podcast and all the other stuff I want to do. I read online (so it may be nonsense) that blood pressure pills make you less able to cope with extreme heat. Whatever, I don't remember feeling so lifelessly hot before. The temperatures might be as much as 40C this week -- smashing UK rec...