Star spangled manner

A poor night's sleep. Eventually dropped off, but was woken at six by a text coming through saying I did not have covid. Dropped off and then woke up half an hour later, in a star spangled manner, to a migraine. Lay in bed for a further hour or so, dozing again, and got up at nine, feeling a tad wan, but the spangles were gone. 

After a slow start, I worked through a list of tiresome things, and did some business admin and tinkered with some writing and so on. Also researching memory by reading books an' that. A walk this afternoon, feeling a bit better by then. Cooked experimentally with a mix of bulgar wheat, freekah and quinoa, who really ought to release a hip hop album. Added grilled halloumi and a mix of remaining vegetables and chicken. All good.