Chilling in the gym

A cooler night. A relaxed day, not able to do too much due to the heatwave. Sitting companionably outside with Lorraine, before I went off to the air conditioned gym early in the afternoon. I seem to be losing a bit of weight and toning up, but the gut is making a magnificent last stand, and if anything has become even more prominent as the rest of be gets back into shape. Sigh. 

Late afternoon L and I drove off to Squirrel's End, and had dinner in the garden with Beth, James and Enzo and Micky the cat under the gazebo, which is still standing despite the wind, in their lovely garden. Nice summery salads and chicken, washed down with, for me, a cold lager. Enzo splashing delightedly in his little pool. All well. Getting the little boy off to sleep is a bit challenging however, and the answer seems to be take him for a drive, which Beth and James did after we'd left.