Taking back control

Taking back control of our waistlines today. I walked my 10k paces, drank nothing, and we returned to our normal diet. Felt much better for it too. Lorraine and I had breakfast and planned our meals. We both have put on lots of weight in the last month. I dropped in on Yvonne and Brian, taking Brian a belated birthday present for his birthday on the first. He seemed in good form, and was going to see Brighton play Arsenal at home this evening. Yvonne has a cataract operation on Monday, so is keen to get that over and done with. Walked home from there place down to Splash Point and then along the coast and eventually home. Lorraine just back from shopping and popping in to see Patrick and Maureen. 

Some nice downtime this afternoon and evening. Watched a movie called The Holdovers, which was touching, a couple of Frasiers and then an early night. 

Two snaps while walking along by the sea.