A model of manhood

A pleasant day at work, going to Waitrose with Slug at lunch and buying low calorie foods together, for I have been infected by the rage for dieting  avoiding the evening drinks (bar a very small glass of wine). Now have an account at myfitnesspal.com which appears to be well worth joining (if you happen to be built on generous lines) and is free too.

Heroically returned home in the evening and went straight to the gym as Lorraine was at Dawn's place. Had a really good workout, followed by a virtuous supper when I got home. A model of healthy modern manhood.