Scalp art
Lorraine unwell, with the shivers and cold symptoms overnight. Made her a hot water bottle and found the wooly Canadian socks that Joan had given me ages ago and put them on her feet. These seemed to make a big difference. In the morning I took Lorraine breakfast in bed, and did my best to look after her today. Having seen Mum yesterday I began to worry I'd passed this new lurgy on to her. But she was philosophical about it when we spoke. The CBT work I'm doing says there are worries you can do something about and others that you can't. Worrying about things you can't change is futile. A useful reminder for me. It's funny how the most useful things to be told are often the most blindingly obvious. Met Robin online this morning to discuss the next two episodes of Planet Poetry, which will be new ones. I always feel braced and more purposeful after we talk. Then to Brighton, as the train pulled in I glimpsed John McCullough standing alone on the platform so distinct...