Flying start

A positive start to the week doing lots of writing and thinking this morning. To the osteopath this afternoon in Seaford. A helpful guy called Jonathan, who gave me some exercises to do, which were simple and practical. From there I simply went for a walk down to the sea at Seaford head, and then along the seafront and gradually circled back home. I was listening to a Rest is History podcast about The Ku Klux Klan, of which there have been three iterations. All abominable obviously. 

Below may blossom lining a road oddly called Grand Avenue, and looking down at Seaford Beach. Sea mist obscuring Newhaven lighthouse.