A long walk in loveliness

Writing my story this morning, quite a good session and it is shaping up well. Lorraine doing lots of things today, going to her personal trainer, and visiting Sarah in Bolney, and going to see Coílín the dentist. Lorraine liked her lots too, and she was nice about me. She is certainly the most charming dentist I know.

In the afternoon, I walked along the sea to splash point, and saw a seal there, and also fell into conversation with a man who said the birds were kittiwakes, and you could tell them by their cries. He was a bit older than me, perhaps, and said that he moved here when he was about four, and loves the place. Obviously spoiled by time and so on. He told me about how the level of pebbles and shingle had been raised all along the coast here in the 1980s by dredging. 

I then walked by the side of the golf course, and up a woody path to the top of Seaford Head, falling into conversation again with another old geezer walking a dog. Once on top, I walked by the side of the hedges to the Barn where the Seven Sisters were looking beautiful. Then down the barn road, back into Seaford. A more meaningful walk than I have been on lately, but only amounted to 13.5k paces but enough to make me feel pleasantly tired.

Took my proper camera out today too. Some snaps en route, some in black and white, which include the seven sisters, spitfires, a rabbit and a seal, and ghost clocks of dandelions.