Dud Monday

Anxiety dreams about my grandparents and dark grey surging tidal waves. Got at the usual time but migraine still making me feel rough. Took the decision to stay at home. And slept deeply off and on for much of the day. Now that it is evening, watching Gandalf fall into the abyss with the fiery Balrog in my Lord of the Rings video, and thinking about another early night. The migraines seem to be caused by stress and tiredness, and they kick in when I am relaxing. Hoping my upcoming holiday will help all that.