Spinny head

Up before the sparrows and working on finishing the edit of my conversation with Ruth Padel, which took about five hours. 

Not long after I finished, and sent the file off to Robin, my day given over to my worst-ever bout of vertigo. I immediately began the Brandt-Daroff exercises which have helped lots in the past. Today as I did the exercises my head span nauseatingly or minutes at a time. Floaty, lurchy feelings for the rest of the day, which nixed plans for a walk or trying the gym again. Feeling a bit more steady in the evening.